Monday, November 11, 2013

Daily Dash

50 warmup + 2  x 50 freestyle + 100 dolphin kick 100 finger tip drag + 150 freestyle = 500 yards.


Curl-Up
Mod Push-Up
Push-Up
11NOV13 swim lesson day 11 @AM 1000 yards
swim practice (28) @PM 
40--
12NOV13 swim practice (29)
2 mile run
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My blog hits 20,000 views today.  It was less than 1,000 in July 2013, when I came back to blogger (after no activity for 2 years).  
09JUL13
1,000 views
29SEP13 7,000 views
18OCT13 10,000 views
11NOV13 20,000 views

Day 46

50 warmup + 100 freestyle + 100 dolphin kick + 2 x 50 Backstroke 100 finger tip drag + 150 freestyle = 600 yards.


Curl-Up
Mod Push-Up
Push-Up
13NOV13swim lesson day 12---
14NOV13swim practice (30) 
30
20
10
16NOV132 mile run
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17NOV13
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20
2 x 20
10
18NOV13swim lesson day 13 
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24NOV13
Tennis
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25NOV13
2 mile run
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30NOV13
2 mile run
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Day 47

Day 48: BEST PACE FOR THE FIRST MILE.  7:23min.
BEST AVERAGE PACE.  8:42min.  Not too far to reach my running goal!


Day 49


My Fur Children


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