Friday, October 25, 2013

Running for a Passion

Day 41

10/27 Hiked at Mission Peak

Day 42
The best running pace, up to date, is 9:23 min for the first mile and average 9:56 min/mile on Day 22.


New Swim Workout
1 x 50 yd warm up + 1 x 50 yd kicks + 4  x 25 yd freestyle + 2 x 50 yd freestyle + 2 x 75 yd free style + 1 x 50 yd free style = 500 yd.
My goal is to swim 500 yd non stop in 15 minutes.
It will take a while, but I'm working on it!
25 OCT 13
swim practice (14)
26 OCT 13 swim practice (15)
27 OCT 13 swim practice (16)
28 OCT 13 swim practice (17)
29 OCT 13 swim lesson day 8 (last day at beginner level)

1 x 50 yd warm up + 1 x 50 yd kicks + 2  x 25 yd freestyle + 2 x 25 yd dolphin/butterfly + 2 x 50 yd freestyle + 2 x 100 yd free style  = 500 yd.
30 OCT 13
swim practice (18)
31 OCT 13 swim practice (19)