Saturday, October 19, 2013

Can't Stop Endurance

Day 38


10/20 Hiked at Mission Peak


Day 39

Day 40
Swimming Routine
Now that I can swim a lap without stopping in the middle, I coach myself with the following swim workout for daily practice.
1 50 warm up + 1 50 kicks + 4  25 freestyle + 4 50 freestyle = 400yrds.  Will add 2 75yd soon.
19 OCT 13
swim practice (11)
20 OCT 13 swim practice (12)
21 OCT 13 swim practice (13)
22 OCT 13 swim lesson day 7